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01

Weight Loss Program

the benefits not only include losing weight, but also a blueprint and a science to how to do it the right way & keep it off. Shop Training Packages

 

 
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02

Strength Training Program

the benefits include not only gaining lean muscle and burning body fat, but also learning a variety of exercises and how to properly target muscles. Shop Training Packages

 

 
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03

Corrective Exercise Program

incorporates new exercise & training techniques to correct structural or functional imbalances while helping to lower the risk of injury. Shop Training Packages

 
 

 
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04

Running Program

from Marathoners to the casual 5K runner or track athlete, the benefits of my running program include improved performance. Focused workouts and drills that assess running form, gait & pattern which points to a specially designed program to help the athlete become more efficient with proper technique & body mechanics. Shop Training Packages

 

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choose your package

 
 
 
 
 

* All packages include a weekly workout plan (updated regularly)

* Fitness Assessments/evaluations (Body Fat, BMI & measurements) are done after every 4-6 sessions or biweekly.


 
 
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