01
Weight Loss Program
the benefits not only include losing weight, but also a blueprint and a science to how to do it the right way & keep it off. Shop Training Packages
02
Strength Training Program
the benefits include not only gaining lean muscle and burning body fat, but also learning a variety of exercises and how to properly target muscles. Shop Training Packages
03
Corrective Exercise Program
incorporates new exercise & training techniques to correct structural or functional imbalances while helping to lower the risk of injury. Shop Training Packages
04
Running Program
from Marathoners to the casual 5K runner or track athlete, the benefits of my running program include improved performance. Focused workouts and drills that assess running form, gait & pattern which points to a specially designed program to help the athlete become more efficient with proper technique & body mechanics. Shop Training Packages
There's no #Freeway to excellence. Gotta go thru growing pains & life lessons. My self-assessment: The exercises performed were a bit choppy & sloppy, but that ain't gon' stop me. Gotta revisit these again & again. Then by month's end, execute them more smoothly & properly. I'll be #Alright...
continued] Came thru drippin' 💧(in sweat 😅)...with the #kettlebells twistin', flippin' around my wrists as I lifted- squats to the cleans into overhead presses. With the blues the form was cool, but the yellows (heavier) weren't that impressive. All this after cardio & rockin' to the beat while listenin' to Cardi B 🎧...& following some lunges in bunches (before finishing with crunches)...
Came thru drippin' 💧(in sweat 😅)...after cardio & rockin' to the beat while listenin' to Cardi B 🎧...followed by some lunges in bunches (then finished with crunches)... - Walking/alternating lunges w/kettlebells... - ...followed by alternating side-lunges w/kettlebell... - ...then came thru dribblin' the kettlebell between the legs w/stationary-alternating lunges.
continued] Came thru drippin' 💧(in sweat 😅)...with the #kettlebells twistin', flippin' around my wrists as I lifted- squats to the cleans into overhead presses. With the blues the form was cool, but the yellows (heavier) weren't that impressive. All this after cardio & rockin' to the beat while listenin' to Cardi B 🎧...& following some lunges in bunches (before finishing with crunches)...
choose your package
Featured
* All packages include a weekly workout plan (updated regularly)
* Fitness Assessments/evaluations (Body Fat, BMI & measurements) are done after every 4-6 sessions or biweekly.
“Pay as You Go” sessions for one single hour of training (no commitment). You can expect to get a good sweat and want another one after you’re done.