ABOUT THE INSTRUCTOR
Oscar Kemjika is a certified personal trainer and fitness professional with over 12 and a half years’ experience. Oscar’s style of training encompasses cardiovascular and core strength and conditioning with specialties in weight loss, weight management, corrective exercise, functional movement and injury prevention. He believes that the body is the best machine and his training methods embody that with little or no need for the use of equipment while executing various exercises to target all major muscle groups.
Come join us for a VIRTUAL group workout on zoom! Tuesday mornings, 7:30am and Thursday evenings, 6:30pm.
What you should know:
• Fee: $20
• Equipment (recommended though not needed): dumbbells, loop bands and yoga mat.
• Have Bottled Water Handy
• Bring Your A-Game (mental and physical fortitude)
**Estimated caloric expenditure: 450-550 calories.
**Duration: 1 hour
If you have any questions or concerns, you can email me at ibe_k@ibe-fit.com OR message me on Instagram @ibe_k. I'm super excited and looking forward to seeing you all!